MIND BODY ENERGY CENTER, LLC.         

We are located in Bath Beach Brooklyn NY. We offer online and onsite classes! We look forward to working with you and seeing you in class. Please see below for the variety of classes we offer as well as Holistic Nutrition Coaching from our Certified Health Coaches, Yoga Therapists and More

Are you ready for 2025? Join our special and new 21 Day detox Coaching Program to feel lighter and more energetic!

Cant make it in person to class or Coaching Session?   We have online classes private and group classes as well as Health Coaching you can do directly from your home! 

Classes

Body and Brain Energy Yoga : Class flow is based on the meridian system and acupressure points. Class focus is on warm ups for the core, meridian stretching for organs, qi gong,and breathwork.  mediation and relaxation. This class is 70 minutes long.  

Rise and Shine Energy Yoga

 Energy Yoga Flow combined with Self Healing Qi gong and Self Healing Energy Meditation and Relaxation! 

Forever Young  Stretching is done  standing and in chair combined with strength training We use bands, balls, and weights for combined with dance, body tapping , meditation and relaxation.  This class is 60 minutes long. Senior Friendly and Great for those with arthritis. Over all any age will get benefit! 

Tai Chi for Arthritis  An evidence based program  to help anyone especially thoose with arthritis. . Easy on Joints. Can be done standing or seated. 

Power Ki gong

Meridian Stretching, Warming up for the Core, Energy Accumulation, Energy Meditation, Ki gong Flow.

Mind Body Balance

Class flow combines yoga, tai chi for balance with body and brain coordination exercises, meditation and breathing. Class helps with focus, balance, stamina, strength.